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1:1 consultation

A gentle step to an energised and healthier version of yourself.

  • 1 h
  • 85 British pounds
  • Location 1

Service Description

We will chat about your concerns, lifestyle and health goals to support you in making the positive changes that can fit in your lifestyle and nourish your body and mind. An evidence-based nutrition advice and a holistic lifestyle based-plan is my approach in our 1:1 consultations. I will work closely with you to address your health/weight goals and build together a realistic actions plan to make it happen. What to expect from the session? We encourage you to expect: - A safe space to talk about your lifestyle, health concerns, and what goals you would like to achieve. - Reviewing your health history and dietary lifestyle - Discussing realistic goals and healthy weight targets - Many educational materials about nutrition and healthy eating. - A personalised plan with short and long-term goals encouraging you to take the first step into a journey of a positive and healthy lifestyle. - You will find my discussed recommendations and advice in your inbox within 2 to 3 days of your session as part of your investment.

Contact Details

  • 07960532619

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